Attention all young adults!

Anxious? Stressed? Trouble keeping up?
Finding it hard to “adult”?

Introducing KCCAT's “Adulting Through Anxiety” program!

Learn how to…

  • Understand how anxiety has been getting in your way
  • Identify unhelpful thinking and behavior patterns
  • Spot and squash avoidance
  • Make a plan to tackle your worries and overwhelming tasks
  • Move towards your goals
  • Boost your self-confidence
  • Understand how anxiety has been getting in your way
  • Identify unhelpful thinking and behavior patterns

Who

Ages 16 to "twenty-somethings"


When

January 7–18, 90 minute appointments Monday through Friday


What

Daily sessions led by a KCCAT staff member introducing you to evidence-based tools to manage anxiety and take on the tasks of being a young adult. The first week will focus on teaching specific skills and setting goals, and the second week will focus on taking steps forward towards those goals and troubleshooting barriers to making progress. Parents are highly encouraged to join for the first and last sessions.


To Get Started

Fill out an online screening form for the group. We will then contact you to set up a 1 hour evaluation during the weeks of December 10-21 (either in person or using a secure televideo service). You and your parent(s) will also be filling out some questionnaire packets as part of the evaluation.


Cost

  • Initial 1-hour evaluation: $180
  • Two week program: $1500 (Less than half the price of individual therapy sessions!)
    A $500 non-refundable deposit is due by December 26, 2018 to reserve your spot in the group. Cancellation policy: You must call (913) 649-8820 ext. 117 or email groups@kcanxiety.com by January 4, 2018 at 5:00 PM CST and cancel to avoid being charged the remaining balance.

Planned Schedule

Monday, January 7, 2019
6:00–7:30 PM
Attendees: Young Adult + Parents
Topic: Understanding Anxiety in Young Adults/Group Introduction
Tuesday, January 8, 2019
10:00–11:30 AM
Attendees: Young Adult Only
Topic: Examining Patterns of Anxiety and Avoidance
Wednesday, January 9, 2019
10:00–11:30 AM
Attendees: Young Adult Only
Topic: Factors that Create and Maintain Anxiety
Thursday, January 10, 2019
9:00–10:30 AM
Attendees: Young Adult Only
Topic: Cognitive Restructuring Skills Training
Friday, January 11, 2019
10:00–11:30 AM
Attendees: Young Adult Only
Topic: Social Problem Solving Skills Training
Monday, January 14, 2019
10:00–11:30 AM
Attendees: Young Adult Only
Topic: Reviewing Concepts from Prior Week and Goal Setting
Tuesday, January 15, 2019
10:00–11:30 AM
Attendees: Young Adult Only
Topic: Cognitive Restructuring Skills Training in Action
Wednesday, January 16, 2019
10:00–11:30 AM
Attendees: Young Adult Only
Topic: Social Problem Solving Skills Training in Action
Thursday, January 17, 2019
9:00–10:30 AM
Attendees: Young Adult Only
Topic: Behavioral Skills Training in Action
Friday, January 18, 2019
6:00–7:30 PM
Attendees: Young Adult + Parents
Topic: Boss Back Anxiety and Increase Independent Functioning